How can you tell whether the signs or symptoms of peri menopausal period are occurring in your life now? Also known as 'menopause,' this phase occurs one year after your last period. So how do you deal with this life-changing experience?

Every woman is exceptional when it comes to experiencing these indications of peri menopausal stage. Menopause takes place at various ages among females. There're women who experience it during their 30s while others have it around their forties. Consider yourself lucky if you are one of the very few women out there who won't experience big differences during their menopausal phase.

If you went through the surgical removal of your uterus or both your ovaries, you might encounter sudden changes within your body, like your hormones dropping immediately. This is also known as surgical menopause.

So how do you know if what you are experiencing is the actual deal? Below are a number of the symptoms that are likely related to menopause?

- Hormonal hot flashes

- Irregularity of periods

- Insomnia or trouble with sleeping

- Mood changes

- Palpitations

- Hair loss

- Dry skin

- Decreased libido

There are several other conditions that may mirror these menopausal signs or symptoms. Health factors such as thyroid disorders also have identical symptoms to that of menopause. Ask your doctor for suitable tests and interventions in this case.

There're various menopausal tests that your doctor may recommend. Follicle Stimulating Hormone test or FSH test work up will tell you if you're going through a hormonal change caused by menopause. A pelvic exam will determine cancer, cysts and tumors in your uterus and ovaries. PAP smear is another an essential test that will detect and apply early defensive measures against cancer. Menopausal women should also undergo a mammogram every year to analyze for breast cancer. And lastly, a self-breast exam should also be done each month for early detection of breast cancer.

Symptoms of peri menopausal stage differ among females. Going through this phase might be tough for some, while others will take it easily. Understanding this cycle of your life might help you cope with the changes and make them work for you. Remember that there are various changes you will experience during this phase and many of them concern your health. Prevention is always better than cure. Be adamant in taking health assistance from your doctor and make this life-changing event a better experience.